I have been having a lot of lower back pain lately. I think some of you may also be having similar issues. This area is connected to the sacral chakra. Let’s break down the sacral chakra and what we can do to help balance this.
Sacral chakra: sexuality, creativity, passion
Essential Oils: ylang ylang, sandalwood, orange, clove, jasmine, rose
Crystals: amber, red/brecciated jasper, smoky quartz, sunstone, orange calcite, orange aventurine
How it manifests if out of balance: back pain, sexual dysfunction, gyno issues for women, wanning pleasure & passion, anxiety, low-self esteem, weight gain, unhealthy relationships or relationships with an unequal power structure dynamic
How to restore balance: letting go of perfectionist tendencies, having a creative outlet, visiting a body of water, taking an extra shower or bath, exercise or yoga poses, chanting VAM, meditations that tap into the Diving feminine, goddess or shakti energy
The number one reason the sacral is off is the underlying feeling of FEAR. This can also be a fear of death or if grieving the death of a loved one.
Ritual to try out:
1.Burn an orange candle and anoint with essential oil
2.Prayer request to Artemis
Divine Goddess Artemis
Help me to bring balance back,
to my mind, body, and soul.
Release my attachment to fear.
Help me let go of all that no
longer needs to manifest within me.
Let it be! Let it be! Let it be!
3. While watching the candle burn, chant 50-60 times, out loud VAM.
4. Reflect on this:
What do I fear? How is it manifesting in my body? How is this affecting my life?