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Is your Sacral Chakra off?

I have been having a lot of lower back pain lately. I think some of you may also be having similar issues. This area is connected to the...

Mantra Meditation

Are you still having a hard time meditating too? I started doing mantra meditation with mala beads recently. Unlike insight, Vipassana,...

The Human Heart

The heart is a funny thing. It doesn’t always seem to listen to the brain. Our brain tells us the logical path. It steers us to doing...

Mindfulness & Physical Pain

Many of us suffer from chronic pain and have been dealing with the frustration of balancing life with this pain. I have been a migraine...

Benefits of Meditation

Meditation has done so many wonderful things for me over the years! I find that for beginners, the questions most asked are when they...

KINDFULNESS

Recently I listened to this awesome podcast by Shamash Alidina on Kindfulness on the Insight Timer App. If you don’t yet have this free...